Contact Improvisation: London Embodiment Circle

Contact Improvisation: London Embodiment Circle

This week I attended another London Embodiment Circle, a meet up for different styles of body based professionals which includes people who practice yoga, marshal arts, somatic experiencing and dance. This months theme was on Contact Improvisations. The session was led by Jan Lee who teaches contact improviastion and movement presence. Jan says: “I am a dancer, musician and somatic

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Emotional First Aid, Trauma Tapping Technique

Emotional First Aid, Trauma Tapping Technique

I had an early morning activity on Saturday morning at the BADth Conference, stating even before breakfast was served. I don’t mind an early start but it is rare that I do anything much before breakfast. Here is what the programme said to tempt me to book this activity. “During December 2018–January 2019 I volunteered at Camp Moria Lesvos, Greece.

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How It Feels To Remember by Erica Hedge and Daniella Budd at BADth Conference

How It Feels To Remember by Erica Hedge and Daniella Budd at BADth Conference

There were four choices for performances we could attend on the Friday night of the BADth Conference. I had been attracted to this one as I was interested in how pre-verbal trauma could be worked with. We had been told in the blurb that: “Often the events that shape us happen to us before we even have the language to

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Embodied Approaches to Eating Disorders Part 3  Improv and DVT

Embodied Approaches to Eating Disorders Part 3 Improv and DVT

Last month I attended a three day training course called Embodied Approaches to Eating Disorders led by Laura Wood, Martin Redfern and Naomi Nygaard – all creative therapists who are also trained in IFS. This is the third and final blog sharing some of the different strands of that training. The first blog looked at an embodied approach to IFS which works

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Embodiment for the Organs with Body-Mind Centering®

Embodiment for the Organs with Body-Mind Centering®

This week I attending The London Embodiment Circle, a group of different practitioners who work with the body through yoga, dance, martial arts, therapy and many other disciplines. After an opening check in and meditation warm up, we progressed to the main session which this month was on an embodied approach to conscious movement. Body-Mind Centering® Irene Cena led the

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The school that puts wellbeing first

The school that puts wellbeing first

On the BBC Sounds currently is an episode of People Fixing the World from Highgate Primary School in London. Currently about 3 children in every class will have a diagnosed mental health condition and many schools struggle to meet the complex needs. This primary school employs or gives placements to several different therapists. 39 children have a weekly therapy session

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