Contact Improvisation: London Embodiment Circle

Contact Improvisation: London Embodiment Circle

This week I attended another London Embodiment Circle, a meet up for different styles of body based professionals which includes people who practice yoga, marshal arts, somatic experiencing and dance. This months theme was on Contact Improvisations. The session was led by Jan Lee who teaches contact improviastion and movement presence. Jan says: “I am a dancer, musician and somatic

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Wellbeing At The Heart Of Support: Khulisa’s Trauma-informed Model For Young People

Wellbeing At The Heart Of Support: Khulisa’s Trauma-informed Model For Young People

The final workshop I attended at the Dramatherapy Conference last month was on Khulisa’s approach to working with schools and prisons. I was really excited about this workshop; I had the privileged to support Khulisa’s work in 2015 and saw the transformative impact their Face It programme had in a school. At the time I was training in Person-centered talk

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Emotional First Aid, Trauma Tapping Technique

Emotional First Aid, Trauma Tapping Technique

I had an early morning activity on Saturday morning at the BADth Conference, stating even before breakfast was served. I don’t mind an early start but it is rare that I do anything much before breakfast. Here is what the programme said to tempt me to book this activity. “During December 2018–January 2019 I volunteered at Camp Moria Lesvos, Greece.

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How It Feels To Remember by Erica Hedge and Daniella Budd at BADth Conference

How It Feels To Remember by Erica Hedge and Daniella Budd at BADth Conference

There were four choices for performances we could attend on the Friday night of the BADth Conference. I had been attracted to this one as I was interested in how pre-verbal trauma could be worked with. We had been told in the blurb that: “Often the events that shape us happen to us before we even have the language to

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Embodied Approaches to Eating Disorders Part 3  Improv and DVT

Embodied Approaches to Eating Disorders Part 3 Improv and DVT

Last month I attended a three day training course called Embodied Approaches to Eating Disorders led by Laura Wood, Martin Redfern and Naomi Nygaard – all creative therapists who are also trained in IFS. This is the third and final blog sharing some of the different strands of that training. The first blog looked at an embodied approach to IFS which works

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Embodied Approaches to Eating Disorders Part 2 meditation and theatre

Embodied Approaches to Eating Disorders Part 2 meditation and theatre

Last month I attended a three day training course called Embodied Approaches to Eating Disorders led by Laura Wood, Martin Redfern and Naomi Nygaard – all creative therapiss who are also trained in IFS. I am reflecting on and sharing some of the different strands of that training. Yesterday’s blog looked at an embodied approach to IFS which works with

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