As a final parting gift from this year’s conference “Weathering the Storm: Self-care in an age of burnout” I asked the conference presenters and attendees to add songs to a Playlist. This was my soundtrack for the ride home while I was still buzzing from conference. It’s also a resource I have dipped back into since.
The song suggestions mirrored the workshops, sometimes peaceful, sometimes angry, sometimes sad, sometimes uplifting. Songs from different decades and cultures.
Here is a collective resource from a therapist community in the midst of thinking about self-care.
Also available on YouTube
What are your favourite songs on this playlist?
What song is missing?
How will you use this musical gift to help your self-care?